Protein Supplement is a powder that adds dietary protein to your diet, when consumed. It is an easy and convenient source of complete, high-quality protein. These powders are usually flavored. They are usually extracted from a variety of sources like milk, beef, rice, pea or hem. There are three main forms of Proteins- whey, soy and protein. Out of these three, whey is most common because it is a water-soluble milk protein. Vegans generally prefer soy protein.
Compare Top 10 Best Protein Supplement in India for Bodybuilding
|Rank||Product Name||Quantity||Latest Price in India|
|#01||Optimum Nutrition (ON) 100% Whey Gold Standard||5 lbs|
|#02||Ultimate Nutrition Prostar 100% Whey Protein||5.28 lbs|
|#03||MuscleBlaze Mass Gainer XXL||6.6 lbs|
|#04||Muscletech Nitrotech Performance Series||3.97 lbs|
|#05||MuscleBlaze Whey Protein||2.2 lb|
|#06||MuscleTech Premium 100% Whey Protein||5 lbs|
|#07||Bioton 100% Whey Isolate||5 lbs|
|#08||Isopure Low Carb (Dutch Chocolate)||3 lbs|
|#09||BSN Syntha 6 - (Chocolate Milkshake)||5 lbs|
|#10||Six Pack Nutrition Beginner's Whey Protein||320 g|
Protein supplements, when combined with regular exercise promote increased muscle mass. These are quite popular among health conscious people. Many athletes and Body builders use protein shakes for their development and stamina.
Benefits of taking Protein Supplements
Proteins are the fuel of big body muscle heads. The major benefits of taking protein supplements are:
- Protein is the ultimate solution if you want to lose fat and preserve muscles. It changes your body composition.
- Protein helps to reduce hunger as it helps in appetite control.
- It supports a healthy metabolism.
- High protein intake helps in coping up with stress.
- Improved immune system is another benefit of taking protein supplements.
Reviews of Top 5 Best Protein Supplements in India
Let us read further to know about the best protein supplement in India:
#1 Optimum Nutrition (ON) 100% Whey Gold Standard – 5 lbs
Product Overview: Whey Protein Isolates (WPI), the primary ingredient of this protein supplement is the purest form of whey that currently exists. It is the best available protein that money can buy. This world’s most trusted sports nutrition brand is quite expensive. This is ultra filtered whey protein concentrate. During your fitness journey, this bodybuilding supplement gets your true strength going.
Serving: Each 24gm pack of this supplement support your muscle building needs after training. This whey protein is rapidly digesting and each 24 gm serving contains low levels of fat, cholesterol and lactose. It has over 4 gm of glutamine and glutamic acid in each serving and over 5.5 gm of naturally occurring BCAA’s.
Flavors: This protein supplement is available in more than 20 flavors. It is like every possible flavor you can think of.
How to consume: This superior quality powder is instant to use. Either you need a spoon or glass or a shaker. This is the first thing you should consume in the morning and before/after exercise. It should be consumed after weight training as well.
#2 Ultimate Nutrition Prostar 100% Whey Protein – 5.28lbs
Overview: This Ultimate Nutrition Prostar comes with all the essential amino acids to build up muscles after extensive workouts for both longer and shorter duration. This product is a blend of high quality whey protein concentrate and isolate. It meets all the health and fitness requirements of athletes.
Serving: A spoonful of this protein supplement is loaded with BCAA’s with very low fat content. A serving of this supplement contains 1 g of fat so that you with less calorie intake you can reach your body building goal faster. Each serving of the product boosts your immunity by acting as an antioxidant.
Flavors: Chocolate Crème is the only available flavor of the product. This delicious flavor repairs your muscles quickly and is one of the finest mass gainer supplements.
How to Consume: Shake it in a shaker or mix it with a spoon, this ideal product aids muscle building and fat loss.
#3 MuscleBlaze Mass Gainer XXL, Chocolate 3 kg
Overview: This newly formulated product contains 15% extra protein for more muscles. It ensures quick delivery of nutrients and meets your caloric requirements required for hard training sessions. The ratio of high-quality protein and complex carbs in this supplement is 1:3 and it is blended with fast-and-slow releasing amino acids.
Serving: Enriched with goodness of both whey and soy protein, this reformulated supplement has only 4.5 g of sugar and complex carbs in each serving. Each serving of this supplement for body building contains vitamins and minerals which optimizes energy.
Flavors: This chocolate flavored supplement relieves muscle fatigue for heavy-duty workouts and stimulates bio-chemical reactions in the body.
How to Consume: This one of the best protein supplement can transform your physique. Two heaped spoons of protein supplement when mixed with 6 ounces of milk and blended, results in a thick yummy shake.
#4 Muscletech Nitrotech Performance Series – 3.97 lbs
Overview- MuscleTech nutrition is a trusted brand of the best protein supplements in India. This heavy-duty protein powder is a primary source of whey protein isolate. The product is enhanced with creatine to boost your muscle gain, workouts and give you strength.
Serving: It is advised to take 4 servings a day and each serving should be 27gm. This 3.97 lbs pack contains 94 servings. Each 24 gm of a serving contains 100% pure whey isolate protein and zero fat, sugar, cholesterol or calorie.
Flavor: The vanilla flavor of this protein supplement is delicious and is enough to boost your strength and build your muscles.
How to consume: The product comes with a shaker. Mix the protein supplement and skimmed milk in the shaker. Shake shake shake.
#5 MuscleBlaze Whey Protein, 1 kg/ 2.2 lbs
Overview: This bodybuilding supplement helps reduce breakdown of muscles. If your workout leaves you drained and energy deficient, this product is ideal for you. The supplement contains isolate whey protein as a main ingredient and added whey hydrolysates that aid speedy recovery.
Serving: A 25 gm serving of this protein powder contains isolated whey protein of international workout. The presence of branched amino acids and essential amino acids helps reduce the damage to muscle issues.
Flavor: This protein supplement is available in the tastiest rich chocolate flavor and enhances performance in a delicious way.
How to consume: This protein powder can be converted into rich chocolate milk within fractions of seconds just by shaking or by mixing it with a spoon.
Conclusion: This review contains all the best protein supplements for muscle gain. You can choose one of them as per your requirement and usage. It is advised to take protein supplements in the guidance of a health and fitness expert. I hope this review will prove useful to you.